You’re not just tired — you’re depleted. And no, another nap isn’t going to fix it.

There are seven different types of rest your body and mind need to truly recharge — and if you're only getting sleep, you're still running on empty.

If the idea of “rest” makes you roll your eyes or feel like you don’t have time for it... this workshop is exactly what you need!

What You’ll Get:

✨ Why your exhaustion isn’t just physical — and what to do about it

✨The 7 types of rest no one taught you (and how to actually get them)
✨How to stop guilt-tripping yourself for needing downtime
✨A personalized rest plan that fits your real life.

“Coaching with Cecily helped me slow down, tend to the parts of me I’d been ignoring, and start valuing myself in a deeper way.”
- Steph

You don’t need to earn your rest. You just need the tools to actually take it.

Date: Thursday, September 25, 2025
​Time: 12:00 PM Central Time (US & Canada)
​Location: Zoom

Spots are limited. Secure yours now for FREE!

$ USD